Healthy Diet Plan Be Healthy Diets

Healthy Diet Plan  Be Healthy Diets

Posted on July 7, 2012 - by Jamie Lopez

How to Create a Healthy Diet Plan

Healthy diet plan – What it constitutes and how it helps us

A healthy diet plan is not about harsh nutrition philosophies or becoming unnaturally thin. Also, it is not about depriving yourself of the food you love to eat. Any healthy diet plan is all about making you feel great in body and mind. Consumption of healthy food will help you gain more energy feel better physically and be more mentally focused. It will help you stabilize your mood and keep you healthy. You will be able to keep all the negatives effects of low quality food at bay.  In order to maintain a healthy diet plan, all you need to do is know is the nutrition basics and use them in a way that best suits your lifestyle and tastes. It will also help you make healthy food choices and you can plan to create a healthy, tasty diet.

Healthy Diet Plan- What you Should Include

A healthy diet plan will help your body to get the required nutrients it needs every day. Moreover, it will assist you in staying within your daily calorie goal which is required for the loss of excess weight as well as maintenance of essential body functions.  Here is a list of things which you should include in your diet:

Include fruits, vegetables, whole grains in your diet.

Go for low-fat or fat-free milk as well as dairy products.

Add poultry, fish, lean meats, beans, eggs, and nuts.

Water and exercise – Think of them as food in your healthy diet plan

When we speak of a healthy diet plan, we shouldn’t forget two important things – water and exercise.

Exercise: Make sure that you’re involved in some kind of activity everyday. Exercising should be a regular part of your daily activities just like you would add healthy greens, blueberries, or salmon to your diet. Exercise would keep you away from diseases and will also motivate you to make healthy food choices a habit.

Water: In order to flush out the waste products and toxins from our system, water consumption is important.  If your body becomes dehydrated, it will lead to low energy and cause tiredness. Apart from that, it will also lead to headaches. Many a times, people mistake thirst for hunger. So they eat more when they are actually thirsty. So staying well hydrated will lead to less intake of unhealthy food.

Calories – How it works and how much intake should you reduce

In order to lose excess weight, you need to reduce the number of calories you get from food and beverages and increase your physical activity. In order to lose around 1-2 pounds of weight every week, you should reduce your calorie intake by around 500 to 1,000 calories. A diet plan which 1,000–1,200 calories each day will help most women lose weight safely. In case of men, healthy diet plans with 1,200–1,600 calories each day are quite effective.

If you are hungry when on diet, then you may boost your calories by 100 to 200 per day.  However, it should be noted here that you shouldn’t go for very low calorie diets (800 calories per day or less) unless you are monitored by a doctor.

A healthy diet plan will help you maintain a fit body. In case you don’t know how to maintain a healthy diet, it will be better if you could contact a nutritionist and take his opinion in this regard.

This entry was posted on Saturday, July 7th, 2012 at 12:37 am and is filed under Dieting. You can follow any responses to this entry through the RSS 2.0 feed.

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Welcome to Be Healthy Heathy Diets Our aim here is to provide you with the latest information on new diets and old. From the popular Dukan Diet plan to Atkins to the Cabbage Soup diet. If we''ve tried it then it then we''ll review it and give you our thoughts.

Who are we? Jamie, Gemma and Mario three housemates living in Barcelona studying at University. We are health fanatics and generally are in the gym 2-3 times a week. We love food and we try out new diets often to see their effectiveness and would love to share to our experience with anyone who cares!

Feel free to drop us a line on the contact form if you have any suggestions.

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© 2008 Be Healthy Diets - Resource for Low Carb Diet and Supplement Reviews

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